Many of us on a Spiritual Path or Journey of Consciousness have suffered emotional abuse in our past, including me. I’ve written this article to see if I can help us to join up the dots on why this may be the case and to help us to find perhaps missing links between...

What makes YOU Happy? Perhaps it is the purchase of the shiny new car or the dream house upgrade? Or maybe it is dropping a dress size or getting a promotion at work? Sure, all of these things “could” make us feel  happier, but you might be surprised to know that they...

Over the last couple of years I have really got to know my anxiety. I sense its tricks, I can spot its lies and I have even learned a few things that force it back onto the side lines of my experience. Anxiety can be unpredictable though. When you least want it to, up...

I am a massive fan of using a journal! Years ago I used to keep one to simply record the events of the day, like a running narrative, just keeping a record. Now, I approach my journal work a little differently.... let me tell you why. Because I know it can be a little...

The Covert Narcissist - Hiding in Plain Sight Narcissist has become a bit of a buzzword that we associate with people that have an over inflated opinion of themselves and a big ego. The media and television dramas often portray these people to be full of themselves,...