Rise and Shine Self-Guided Programme

I am Kate Spencer and I am a survivor of Narcissistic, Emotional and Financial Abuse.

I didn’t even realise

I had no idea that this was happening to me until I went for counselling for something unrelated, and the counsellor picked up on it in our second session. I was shocked, confused and disbelieving at first, but then I stepped back and started to join up the dots and it was frightening how much manipulation and control had been exerted over me for a very long time. The counsellor that I worked with told me that leaving the situation took a great deal of courage and staying power because I had to overcome some very deep emotional, psychological and chemical programming that had become very ingrained. My Counsellor also told me that once I’d left, I’d have even more work to do if I wanted to heal and move forwards in a healthy way.

SO I DID THE WORK

The Good News – Recovery IS Possible!

The first two things I had to believe were that recovery is possible AND I deserved it.

And so the work began. Mental, Emotional, Physical & Spiritual Recovery.

The abuse was multi-faceted and the recovery had to be too. I had to understand how gaslighting changed my reality and re-programmed me with sabotaging and destructive thinking patterns that meant I could be manipulated and lost my sense of self. I had to process & release the residual toxic emotions of shame, guilt, anger and grief.    
I was burned out physically and emotionally and didn’t know why. Once I understood that the cycle of abuse pushes you into flight or flight I realised how I was so depleted. I’d been in this state for years and it had taken a toll on my body. I had to learn about self-care, which at the time was something I did very little of. Why  would I look after myself when I felt so worthless?
Eliminating the energy drains in my life and putting me first was scary at first but very quickly became life changing. I began to understand Trauma Bonds. I could see how I had been programmed to stay so long in something so harmful, and why I felt that I wanted to keep going back to something I knew to be so bad for me.  

I finally started to find myself again, and was able to look forwards with more hope and clarity. Building the kind of life that I wanted on my own terms and finally starting to believe that I deserved to be happy.

And YOU deserve it too.

 

The Programme Outline

his program is the result of me doing that work, and it’s a process that works. All the content will be available in a private members’ area outside Facebook. 

The Seven Power Modules

  • 1 – Mental Recovery
  • 2 – Physical Recovery
  • 3 – Emotional Recovery
  • 4 – Spiritual Recovery
  • 5 – Healing Your Old Wounds
  • 6 – Coping with Triggers and Flashbacks
  • 7 – Rebuilding Confidence and Self-Worth

The Four Guided Meditations

  • 1 – I Am Worthy
  • 2 – Overwrite Sabotaging Thoughts
  • 3 – Where Are The Wounds
  • 4 – Cord Cutting

Bonus Meditations: Good Morning and Good Night

The Vault

  • The Cycle of Abuse
  • What is Covert Emotional Abuse
  • Future faking
  • Flying Monkeys
  • What is Narcissistic Supply
  • Bread Crumbing
  • Baiting
  • Going Grey Rock
  • The Velcro Effect
  • Mirroring
  • Trauma Bonding
  • Love Bombing
  • Gaslighting
  • Word Salad
  • How Narcissists Might be Created
  • Why We Are Chosen
  • Cord Cutting & Bubble Up
  • Clearing Your Space
  • The Freezer Technique

 

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