by Kate | Mar 2, 2022 | Health & Wellness, Life
I am a massive fan of using a journal! Years ago I used to keep one to simply record the events of the day, like a running narrative, just keeping a record. Now, I approach my journal work a little differently…. let me tell you why. Because I know it can be a...
by Kate | Mar 2, 2022 | Health & Wellness, Life
The Covert Narcissist – Hiding in Plain Sight Narcissist has become a bit of a buzzword that we associate with people that have an over inflated opinion of themselves and a big ego. The media and television dramas often portray these people to be full of...
by Kate | Feb 21, 2022 | Health & Wellness, Life, Manifesting & Energy
Clearing means releasing old and stuck energy from layers of your aura, your chakras, your physical body and consciousness. It can range from removing cords right through to changing a belief that was programmed into you in childhood. Clearing moves the old stuff that...
by Kate | Feb 19, 2022 | Life
Relationships – Is there a secret to REAL happiness? Relationships can be tough. Ups, downs and roundabouts. It’s so easy to point the finger at other people and blame THEM when things aren’t rosy. As humans this tends to be our natural default position...
by Kate | Feb 19, 2022 | Health & Wellness, Life
What Exactly IS Emotional Abuse? (Important Read for EMPATHS) There are SO many of us experiencing covert emotional abuse and we don’t even know it. I know that this is a shocking thing to say, and by the very fact that you may not know that you are experiencing it,...
by Kate | Feb 18, 2022 | Health & Wellness, Life
There are different kinds of narcissist and their traits will vary. After experiencing significant harm from a person that I believe to be a covert narcissist, I vowed that I’d never be a victim again. Researching the traits of a narcissist and educating myself...
